What is a Recap Day? photo 0

What is a Recap Day?

Recaps help you reflect on what is happening in your life and encourage you to seek meaning in your experiences. Research has shown that high perceived meaning in life is associated with good mental health. By expressing your feelings frequently, you learn to avoid bottlenecking your emotions and improve your communication skills. Recaps can help you improve your relationship with other people, and they can also help you manage your time better. Try them out and see if they work for you!

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