Recently in HEALTH AND BEAUTY Category

Like my mother and grandmother before me I seem to be a fountain of constant information, so she tells me and yes, she has heard this all before.

Quite frankly it is what mothers do, try to make sure that their kids are prepared for when they leave the nest.

Here are 25 things that I had learned from my mother  that will always stay with me and I think helped me deal with life.

If you still have a bit of the winter drabs you need to spruce yourself up for the summer. This doesn't mean expensive spa treatments and hours of working out. You can just do a few little tricks to give yourself a bit more shine.

You probably have already packed away your heavy winter clothes so now is the time to get ready for the fabulous warm weather that is just ahead.

While there are medical conditions that make your nails discolor that you should have a doctors look at most of the time when you nails turn yellow it's from nail polish. 

If the nails have been severely discolored then throw out the nail polish that you have been using. 

Switch to a brand of nail polish that advertises a non yellowing formula and let your nails breath in between manicures with no polish on them. Then try this to whiten them again.

Of course you are not going to deprive your self of snacks but ideally that snack should be fast to grab, cheap, healthy and super easy to eat.

Even more you want to be able to take your snacks with you.

An apple fits all of these requirements but the trick of making it easy to eat is how you slice it up.

Apples are notorious for turning brown as soon as their flesh is exposed but there is a way of doing it that will keep them fresh for the day until you are ready to eat them.

Itchy, scaly dry skin can be a misery to live with and at some point it seems to hit us all that there is one patch that is driving us crazy and it seems that there is nothing we can do about it.

You have to make sure that you don't have some underlying medical condition that is making your skin dry. There are many health reasons that can cause dry skin including being deficient in some vitamins so make sure with your doctor that this is not something more serious.

If it is only annoying, irritating dry skin then read on for some great solutions.

While your first instinct is to tug on it until it gets loose DON"T. You need to stay calm and collected.

You do not want to excite yourself so much that your hand begins to swell.

Follow these easy steps and all should be well.

Great style will cost you some cash, but it doesn't mean that you can't do it on a shoe string.

 If $1000 facials, expensive exercise club memberships and designer clothes are out of the questions then follow these suggestions to get the same results for thousands of dollars less.

There are cheaper ways to look richer, younger and thinner.

When we just listen to advertisers and buy with out researching the product, we might be missing warning labels and signs that these products have hidden dangers.

Every year tens of thousands of people in the U.S. and Canada end up in their doctors offices or even in emergency because of a product that they used. You might be sabotaging your health with out even knowing it.

While some of these call for a few special ingredients you can start your facials from the pantry or refrigerator of your own home and you still will be getting spa quality results. Photo by - Photo8.com

The purpose of a facial is to rejuvenate the skin and bring the glow back, whether you have dry skin or oily take a few minutes to relax and pamper your skin with these treatments.

Summer time is when we all start showing a bit more skin and we want our legs to look their best.

 While there was a time that women were expected to wear nylons year round now the look of bare legs is acceptable in the summer time except for perhaps the stuffiest of office situations. How do you get your legs looking their best with out doling out a lot of cash?

 Here are 7 great ways to make your legs look like a million dollars with out spending any where near that amount of cash.

The spa was once regarded as the domain of wealthy women who had countless hours to whittle away while paying outrages prices for exotic treatments administered by wrinkle free, white coated European technicians.

It all seems so positive in December how on the first of January you are going to wake up to a brand new life. You'll shake off all those old bad habits, become fit, lean and healthy. 

While the goal is a great one for so many people by the second week of January they still have not done anything about it and for those who started out with great intentions the first week of January by the first week of February it's all fallen apart. 

Just because it didn't all go to plan like you thought it would doesn't mean that you are a lost cause and should give up your resolution. Here are some ideas to motivate your self to start, or stay on your exercise resolution.

If the first reaction is to head to the pharmacy to pick up something for your cold you might be doing nothing for your health and just wasting money. 

Cold medicines were never meant to get rid of your colds and if you listen to television commercials carefully you'll hear the phase, "Will alleviate  cold symptoms". 

So what does that mean? Are you just wasting money by buying cold remedies?and is there better, cheaper and healthier options for you?

People who eat breakfast regularly tend to have less weight problems, more energy through out the day and better concentration. 

Skipping breakfast is hard on the body and can lead to some expensive health problems down the road (your body was never meant to go for 18 hours between meals). But what to eat for breakfast? 

Food in the last few years seems to become the enemy. Is the food we are eating for breakfast killing us? With hidden salts, hidden fats, and cholesterol,  it seems that everything that we reach for has had a study done to show how bad it is for us. Most people get their health information (and misinformation)from television commercials but how accurate are they?   

What's the truth and how do we eat a healthy breakfast? 

For women who use their hands to take care of their horses, gardens, babies or to play piano, the long finger nail look is never going to happen. 

Totally neglecting your nails shouldn't be an option either because now, as in ancient times, your nails are one of the things that people judge you on to guess your social and financial status. 

Then as in now your nails can show if you have the time and money to look after them.  Well tended nails are a finishing touch to how you look and natural nails can look elegant and sophisticated at a fraction of the cost that nail salons charge for latest nail trends.