That combined with the holiday season and all the wonderful foods that go with the holidays is there any wonder that in general people tend to put on 5 to 10 extra pounds between October and January?
If in the past you went from indulging in Halloween candies, the Thanksgiving Feast and all the wonderful nibbles and dinners over the Christmas Season only to be barely able to pull your jeans on New Years Day then this year you need a plan.

